Weigh In record (no journal entry) for 21 November 2017
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1737 kcal
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Fat: 53.32g | Prot: 170.28g | Carbs: 134.36g.
Lunch: 馄饨. Dinner: 白粥, 牛肉球, 酱油, 植物油, 大白菜, 芋头, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 鱼. Snacks/Other: 爆米花（气爆而成）, 雀巢 雪糍, 好时 黑巧克力, 品客 黄油焦糖味薯片, 花生酱, 干蒸烧卖, 蘿蔔糕, 肠粉, 馄饨. more...
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1840 kcal
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Exercise:
Grocery Shopping - 34 minutes, Sewing - 2 hours and 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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