Weigh In record (no journal entry) for 21 November 2017
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1783 kcal
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Fat: 150.55g | Prot: 91.46g | Carbs: 13.24g.
Breakfast: Pomidory, Łaciate Śmietanka 36%, Kawa. Lunch: Mlekpol Serek Topiony Wędzony, Tarczyński Kabanosy Drobiowe, Nóżka Kurczaka. Dinner: Galbani Mozzarella, Morliny Boczek Wędzony, EkoWital Ekologiczny Olej Kokosowy, Jajecznica. more...
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Losing 2.8 kg a Week
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