Weigh In record (no journal entry) for 21 November 2017
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157.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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3040 kcal
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Fat: 114.54g | Prot: 92.67g | Carbs: 427.99g.
Breakfast: Grapes. Lunch: Jack Link's Original Turkey Jerky, AriZona Beverage Green Tea with Ginseng and Honey, Jolly Rancher Hard Candy, Blue Diamond Whole Natural Almonds, Doritos Cool Ranch Tortilla Chips (49.6g), Slim Jim Beef 'N Cheese, Lay's Salt & Vinegar Potato Chips (1.88 oz). Dinner: Minute Maid Strawberry Lemonade, Taco Bell Quesadilla - Steak, Taco Bell Quesadilla - Chicken. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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Gaining 15.6 kg a Week
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MrLewis29's Weight History
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