Weigh In record (no journal entry) for 21 November 2017
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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531 kcal
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Fat: 19.38g | Prot: 42.11g | Carbs: 50.34g.
Breakfast: Maçã, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Patinho Grelhado, Cremolat Queijo Fresco, Maçã. more...
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Losing 2.1 kg a Week
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juniapoliana's Weight History
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