Weigh In record (no journal entry) for 21 November 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1937 kcal
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Fat: 65.28g | Prot: 105.11g | Carbs: 237.58g.
Breakfast: Dr Cacao Cacao en Polvo, Damasco Crudo, Cerezas, Pan Salvado, Arándanos, Queso Cremoso Light, Huevo Entero. Lunch: Mendicrim Queso Cremoso Light, la Salteña Ravioles Pollo y Verdura, Tomates, Pimiento Rojo. Snacks/Other: Cofler Block, Paladini Jamón Cocido, la Serenísima Fetas Danbo Light, Huevo Entero, Avena, La Serenísima Leche Descremada, La Serenísima Manteca Untable Light, la Serenísima Dulce de Leche Clásico, Fitfruits Mantequilla de Maní con Dulce de Leche, Galletas de Arroz Integral, Whey Protein. more...
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Losing 1.0 kg a Week
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constsalusso's Weight History
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