Weigh In record (no journal entry) for 21 November 2017
|
84.2 kg
Lost so far: 29.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
748 kcal
|
Fat: 27.69g | Prot: 43.08g | Carbs: 94.60g.
Breakfast: Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Sütaş Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. Snacks/Other: Elma. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buse50_38's Weight History
|