Weigh In record (no journal entry) for 21 November 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2417 kcal
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Fat: 90.89g | Prot: 204.65g | Carbs: 203.13g.
Breakfast: Suco de Limão, Vigor Iogurte Natural, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Ovo, Sementes de Girassol sem Casca, Yoki Farelo de Aveia. Lunch: Alcatra, Brócolis Cozidos (de Brócolis Frescos), Berinjela Cozida, Maçã. Dinner: Albumina, Batata Doce Cozida, Carne do Peito de Frango, Banana Nanica, Power One Pasta de Amendoim Integral, Batata Doce Cozida. Snacks/Other: Brahma Cerveja, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Cenouras Cozidas, Palmeira Queijo Minas Frescal Light. more...
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Gaining 0.1 kg a Week
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Mauricio Teles Villafanhi's Weight History
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