Weigh In record (no journal entry) for 21 November 2017
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82 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1658 kcal
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Fat: 27.02g | Prot: 118.57g | Carbs: 234.24g.
Breakfast: Mandorle, OK Bio Gallette di Farro, Mela. Lunch: Carote, Sgambaro Pasta di Farro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Carne di Petto di Tacchino. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Mela, Conad Yogurt Greco 0% Pesca. more...
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Gaining 0.2 kg a Week
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