Weigh In record (no journal entry) for 21 November 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1384 kcal
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Fat: 76.23g | Prot: 59.33g | Carbs: 120.37g.
Breakfast: Kalles Kaviar, Grovbrød, Brelett Lettmargarin. Lunch: Rundstykker, Arla Husållsost Mild 26%, Smør (Saltet), Gilde Go og Mager Salami. Dinner: Olivenolje, Ovnsbakt Potet, Gulrøtter, Guacamole, Fjordland Byggryn, Findus Steketorsk. more...
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2100 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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flabbadabb's Weight History
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