Weigh In record (no journal entry) for 21 November 2017
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93.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1674 kcal
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Fat: 73.71g | Prot: 154.11g | Carbs: 78.39g.
Breakfast: Hitt Nuts Amendoim Crocante, Coxinha, Pif Paf Espetinho de Frango, Ovo Cozido, Parmalat Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Cenouras Cozidas, Tomates, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Omelete, Heineken Cerveja Heineken (355ml), Sadia Presunto Fatiado. more...
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Losing 2.5 kg a Week
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antoniocarvalho's Weight History
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