Weigh In record (no journal entry) for 21 November 2017
|
62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2017:
|
1193 kcal
|
Fat: 45.63g | Prot: 54.40g | Carbs: 160.78g.
Breakfast: DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Lunch: DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Great Value Deluxe American Cheese, Lunch Mate Cotto Salami, Aunt Millie's 35 Calorie Honey Wheat Bread, Cooked Dried Peach. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|