Weigh In record (no journal entry) for 21 November 2017
|
51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
928 kcal
|
Fat: 46.36g | Prot: 63.87g | Carbs: 61.77g.
Breakfast: Край Каравай Круассан со Сгущенкой, Корица, Творог 5%. Lunch: Сыр Адыгейский, Вятушка Сыр Обской, Азбука Вкуса Суп-Пюре из Брокколи. Snacks/Other: Сырники, Ашан Апельсин. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|