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perlahan tapi pasti😉
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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860 kcal
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Fat: 24.34g | Prot: 42.76g | Carbs: 122.29g.
Breakfast: Nanas Potongan (Manis, Beku). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Dinner: Belimbing. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 0.7 kg a Week
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aldefarel's Weight History
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