Weigh In record (no journal entry) for 21 November 2017
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1794 kcal
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Fat: 38.94g | Prot: 165.18g | Carbs: 188.94g.
Breakfast: Hardline Whey 3 Matrix, Hardline Whey 3 Matrix. Lunch: Çay Şekerli. Dinner: Komagene Çiğ Köfte, Dost Ayran, Bulgur Pilavı, Beyaz Ekmek, Tavuk Göğüs Eti. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise Machine - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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gökhan633's Weight History
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