Weigh In record (no journal entry) for 21 November 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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3249 kcal
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Fat: 124.96g | Prot: 229.90g | Carbs: 302.89g.
Breakfast: Plátano, Alpura Leche Light, Huevo, Chilaquiles, Queso Fresco, Mantequilla. Lunch: Pechuga de Pollo, Bolillo, Frijoles Negros, Alpura Leche Light, Queso Panela, Herdez Lomo de Atún Aleta Amarilla en Agua. Dinner: Oroweat Pan 12 Granos, Plátano, Alpura Leche Light, Queso Cottage (1% Bajo en Grasa). Snacks/Other: Chocolate Amargo sin Azúcar, Quaker Galletas de Avena sin Azúcar con Almendras. more...
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Gaining 1.2 kg a Week
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