Weigh In record (no journal entry) for 21 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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535 kcal
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Fat: 2.00g | Prot: 13.00g | Carbs: 117.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Fat Free Spread. more...
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steady weight
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Jerry turk's Weight History
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