Weigh In record (no journal entry) for 21 November 2017
|
55 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1365 kcal
|
Fat: 31.95g | Prot: 73.67g | Carbs: 188.88g.
Breakfast: Jus Clémentine Mandarine, Bjorg Porridge Figue Framboise, Bjorg Lait de Soja Nature. Lunch: Le Gaulois Filets de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Douceur du Verger Compote Pomme sans Sucres Ajoutes. Dinner: Sojasun Yaourt Noisettes Amandes, Panzani Pâtes, Oeuf sur le Plat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|