Weigh In record (no journal entry) for 21 November 2017
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1251 kcal
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Fat: 52.15g | Prot: 83.60g | Carbs: 121.21g.
Breakfast: Cacahuates, Nestlé Corn Flakes, Leche Entera, Huevo Cocido, Pepino (Pelado), Nopales, Tortillas de Maíz, Bistec de Res, Peras. Lunch: Lala Queso Panela, Jamón de Pavo, Ejotes, Tortillas de Maíz, Bistec de Res. more...
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steady weight
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CarlosXM's Weight History
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