Weigh In record (no journal entry) for 21 November 2017
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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371 kcal
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Fat: 17.67g | Prot: 22.83g | Carbs: 28.84g.
Breakfast: Nescafe Sade, Süt, Domates Dolması, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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aveupalı's Weight History
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