Weigh In record (no journal entry) for 21 November 2017
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1716 kcal
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Fat: 127.16g | Prot: 110.21g | Carbs: 43.20g.
Breakfast: Queijo Mozzarella, Sadia Salsicha, Ovo (Inteiro), Farinha de Amendoas. Lunch: Couve Refogada, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 2.6 kg a Week
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Maria de Oliveira60's Weight History
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