Weigh In record (no journal entry) for 21 November 2017
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74 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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537 kcal
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Fat: 29.09g | Prot: 39.62g | Carbs: 29.93g.
Breakfast: Ovo Mal Cozido. Lunch: Abobrinha Italiana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Soya Maionese, Tomates Vermelhos, Subway Cebola, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Qualitá Palmito Açaí, Salsicha Alemã ou Cachorro Quente de Carne de Vaca Magra, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Vermelhos, Mini-Abobrinha Italiana. Snacks/Other: Biscoito de Polvilho. more...
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steady weight
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staelveloso1's Weight History
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