Weigh In record (no journal entry) for 21 November 2017
|
53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
2318 kcal
|
Fat: 65.84g | Prot: 93.69g | Carbs: 325.01g.
Breakfast: Lidl Laugenknoten, Laugenstange. Lunch: Magnum Yoghurt Fresh, Nutella Nutella, Brandt Zwieback. Dinner: Chef Select Gnocchi, Hähnchenbrustfilet, Hela Curry Gewürz Ketchup Light. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|