Weigh In record (no journal entry) for 21 November 2017
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1283 kcal
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Fat: 65.48g | Prot: 59.23g | Carbs: 118.92g.
Breakfast: Mayonesa, Lala Queso Panela Light, Bimbo Pan Integral, Queso Americano, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jamón de Pavo. Lunch: Café con Leche, Aguacate, Huevo Revuelto, Frijoles Refritos, Tortillas de Maíz. more...
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2566 kcal
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Exercise:
Insanity - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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HoraceBrigthside's Weight History
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