Weigh In record (no journal entry) for 21 November 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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894 kcal
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Fat: 25.07g | Prot: 39.60g | Carbs: 117.17g.
Breakfast: Bom Leite Coalhada Integral Adoçada, Queijo Coalho. Lunch: Damasco Seco, Repolho Verde, Omelete ou Ovos Mexidos, Abóbora Cozida (de Abóbora Fresca). Dinner: Quatá Queijo tipo Cottage, Batata Doce. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Ameixa Seca sem Caroço, Melão, Pêra Portuguesa, Banana Nanica. more...
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Gaining 0.4 kg a Week
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Martalucia's Weight History
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