rbnsons313's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

107.0 kg Lost so far: 8.3 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

922 kcal

Fat: 63.30g | Prot: 66.79g | Carbs: 20.83g. Breakfast: Spinach Salad, Ranch Salad Dressing , Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Hard-Boiled Egg , Mustard. Dinner: Applebee's Steamed Broccoli, Skinless Chicken Breast. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...

3507 kcal

Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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