Weigh In record (no journal entry) for 22 November 2017
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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967 kcal
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Fat: 66.50g | Prot: 42.97g | Carbs: 43.04g.
Lunch: 萬歲牌 夏威夷果, Costco 酪梨油, 紫菜蛋花湯, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], Costco 蘿蔓心, 遠洋牌 鮪魚三明治罐頭, 醋油醬. Dinner: 花枝丸, 全家 白玉蘿蔔, 新鮮豬肉香腸, 地瓜葉. more...
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Losing 1.4 kg a Week
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Fat CoCo's Weight History
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