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xx-xxx
Journal
21 Nov 17
xx-xxx's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
58.7 kg
Lost so far:
6.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
528 kcal
Fat: 16.13g | Prot: 23.60g | Carbs: 72.02g.
Breakfast:
Kirsikkatomaatit, Elovena Puuro.
Lunch:
Tupla Protein Choco Almond.
Snacks/Other:
Frödinge Mutakakku.
more...
1938 kcal
Exercise:
Working - 45 minutes, Horseback Riding - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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xx-xxx's Weight History
View Complete History