Weigh In record (no journal entry) for 21 November 2017
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1831 kcal
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Fat: 64.33g | Prot: 66.57g | Carbs: 256.13g.
Breakfast: Pão de Queijo, Nestlé Leite Ninho Levinho, Quaker Aveia em Flocos, Quaker Aveia em Flocos . Lunch: Salada de Frutas, Diatt Chocolate Meio Amargo, Pão, Bacalhau no Forno ou Grelhado, Taauge Clubinhos Integral, Torresmo. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dafruta Suco de Maracujá, Caqui, Torta de Banana, Torta de Legumes, Legumes Grelhados, Legumes Cozidos, Torta de Legumes. more...
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3092 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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calderari's Weight History
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