Weigh In record (no journal entry) for 21 November 2017
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77.6 kg
Lost so far: 23.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1117 kcal
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Fat: 65.00g | Prot: 57.96g | Carbs: 80.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Doubleshot Light Espresso & Cream. Lunch: Calavo Avocado, Chobani Flip Coffee Brownie Bliss, Hidden Valley Buttermilk Ranch Dressing, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Dinner: Sunshine Cheez-It Original Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. more...
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Losing 0.5 kg a Week
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Dethurmond's Weight History
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