Weigh In record (no journal entry) for 21 November 2017
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65 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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841 kcal
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Fat: 37.69g | Prot: 48.65g | Carbs: 82.85g.
Breakfast: Crema Agria (de Cultivo), Nescafé Tradición, Piña, Fuchs Pan Perfecto . Lunch: Angelmo Atún Lomitos en Agua, Tomates, Dole Lechuga Escarola. Dinner: Tortilla de Acelga, Tortilla de Acelga. Snacks/Other: Crema Batida (a Presión), Nescafé Tradición, Naranjas. more...
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steady weight
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