lenachen526's Journal, 22 Nov 17

32.1

62.7 kg Lost so far: 0.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1106 kcal

Fat: 32.84g | Prot: 23.11g | Carbs: 160.68g. Breakfast: 三合一咖啡, 菜包, 美國加州葡萄. Lunch: 燙青菜, 炒米粉. Dinner: 河粉. Snacks/Other: 餅乾. more...

250 kcal

Exercise: 滑步機 - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight


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lenachen526's Weight History