Weigh In record (no journal entry) for 21 November 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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711 kcal
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Fat: 51.19g | Prot: 53.28g | Carbs: 9.75g.
Breakfast: Óleo de Coco, Café, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Couve Flor. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 7.7 kg a Week
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Aleh Menezes's Weight History
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