Weigh In record (no journal entry) for 21 November 2017
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1334 kcal
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Fat: 43.65g | Prot: 109.17g | Carbs: 125.64g.
Breakfast: 雞蛋（整個）, 吐司, 芝士. Lunch: 竹筍, 油豆腐, 雞蛋（整個）, 白菜滷, 白飯, 雞胸肉（不吃皮）. Dinner: 豬里肉（柳肉）, 魚, 炒高麗菜, 油菜, 白飯. more...
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Losing 0.2 kg a Week
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Triple Ccc's Weight History
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