Weigh In record (no journal entry) for 22 November 2017
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1250 kcal
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Fat: 36.72g | Prot: 85.41g | Carbs: 137.48g.
Breakfast: 大腸麵線. Lunch: 炒青菜, 烤或水煮魚, 豬肉碎, 蝦（烤製或烘焙）, 飯. more...
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Losing 7 kg a Week
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jamesjan's Weight History
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