Weigh In record (no journal entry) for 22 November 2017
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59.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1200 kcal
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Fat: 46.96g | Prot: 99.69g | Carbs: 93.44g.
Breakfast: Epica Йогурт Ананас, Сыр Российский, Сливочное Масло, Батон Нарезной. Lunch: Сырники ПП. Dinner: Куриное Филе, Картофельное Пюре. Snacks/Other: Сырники, Куриное Филе, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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