Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nanamiay
Journal
22 Nov 17
nanamiay's Journal, 22 Nov 17
nanamiay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2017
70.8 kg
Lost so far:
8.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
611 kcal
Fat: 21.03g | Prot: 28.99g | Carbs: 77.34g.
Breakfast:
Цукаты, Овсяные Хлопья (Быстрого Приготовления, Сухие).
Lunch:
Макароны Отварные, Котлета Говяжья.
Dinner:
Сыр Российский, Морская Капуста.
more...
1814 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 57.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nanamiay's Weight History
View Complete History