Weigh In record (no journal entry) for 22 November 2017
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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538 kcal
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Fat: 21.04g | Prot: 41.50g | Carbs: 43.87g.
Breakfast: Кофе, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Горбуша, Капуста Тушеная. Dinner: Карусель Котлета Домашняя, Капуста Тушеная. more...
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Losing 7.7 kg a Week
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anmeridianiko's Weight History
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