Weigh In record (no journal entry) for 22 November 2017
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1763 kcal
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Fat: 74.13g | Prot: 64.17g | Carbs: 212.24g.
Lunch: 腐竹, 蘑菇, 猪排骨, 芋头糕, 菜粥, 蛋挞. Dinner: 海绵蛋糕, 面包, 香肠, 爆米花（气爆而成）. Snacks/Other: 品客 黄油焦糖味薯片, 深晖 菊花茶植物饮料, 老巴王 清江风味鱼泡椒味, 有壳花生（不吃壳）, 好时 黑巧克力. more...
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1857 kcal
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Exercise:
Sewing - 2 hours and 20 minutes, Grocery Shopping - 40 minutes, Resting - 16 hours and 4 minutes, Sleeping - 4 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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