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alhamdulillah disaat masa plateu semoga gak naik lagi😁
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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450 kcal
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Fat: 16.03g | Prot: 23.81g | Carbs: 55.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi, Tempe Goreng, Sayuran Rebus (tanpa Daging). Lunch: Pepaya. Snacks/Other: Indomart Kripik Singkong Pedas, Pisang Goreng. more...
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Losing 1.6 kg a Week
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adeshetz's Weight History
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