Weigh In record (no journal entry) for 22 November 2017
|
91.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1998 kcal
|
Fat: 97.04g | Prot: 84.11g | Carbs: 206.17g.
Breakfast: Haşlanmış Yumurta, Zeytin, Pınar Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Aynes Kaşar, Fırında Patates, İzmir Köfte, Kepekli Ekmek, Cacık, Kuru Fasulye, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Lokma Tatlısı, Sigara Böreği, Simbat Kabak Çekirdeği, Mandalina, Yeşil Elma. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|