Weigh In record (no journal entry) for 22 November 2017
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1212 kcal
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Fat: 45.91g | Prot: 55.87g | Carbs: 144.20g.
Breakfast: Джемы и Варенья, Савушкин Хуторок Творог 5%. Lunch: Сиг, Суп с Фрикадельками. Dinner: Slakon Пряник Имбирный, Вологодский Молочный Комбинат Йогурт Фруктово-Ягодный 6%. more...
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steady weight
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елена2907's Weight History
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