Weigh In record (no journal entry) for 22 November 2017
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86.7 kg
Lost so far: 33.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1606 kcal
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Fat: 62.93g | Prot: 177.23g | Carbs: 83.55g.
Lunch: Findus Espinacas con Pasas y Piñones, Procavi Filete Pavo Pimentón. Dinner: Hacendado Tiras de Pechuga de Pollo, Tomates Cherry, Mercadona Hamburguesa de Pollo, Florette Ensalada Gourmet, Carrefour Atún Claro al Natural, Hacendado Aceite de Oliva Virgen Extra, Huevo Cocido. Snacks/Other: Quantrax Proteina Iso Pro, Danone Vitalinea 0% Natural, Plátano, Kiwi. more...
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Gaining 2.1 kg a Week
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