kima_8's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

70.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

482 kcal

Fat: 11.24g | Prot: 5.64g | Carbs: 101.29g. Breakfast: Яблоки. Lunch: Грецкие Орехи, Морковь. Dinner: Зеленое Яблоко. Snacks/Other: Яблоко Голден. more...

1824 kcal

Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 8 hours and 40 minutes. more...

Losing 2.8 kg a Week

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kima_8's Journal, 22 Nov 17

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kima_8's Weight History