Weigh In record (no journal entry) for 22 November 2017
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2095 kcal
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Fat: 62.74g | Prot: 204.77g | Carbs: 169.68g.
Breakfast: Gekochtes Ei, Gut & Günstig Brokkoli. Dinner: Gut & Günstig Käse Aufschnitt, Gut & Günstig Fusilli, Lidl Natives Olivenöl Extra, Landjunker Hähnchenbrustfilet. Snacks/Other: Milka Alpenmilch Schokolade. more...
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Gaining 2.1 kg a Week
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