Weigh In record (no journal entry) for 22 November 2017
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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935 kcal
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Fat: 76.93g | Prot: 45.53g | Carbs: 12.74g.
Breakfast: Coconut Oil. Lunch: Green Tea, Soto Babat. Dinner: Green String Beans, Green Tea, Extra Virgin Olive Oil, Ikan Lele, Cooked Tuna, Coconut Oil. more...
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Losing 0.4 kg a Week
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whitedecember's Weight History
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