Weigh In record (no journal entry) for 22 November 2017
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1362 kcal
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Fat: 27.14g | Prot: 78.24g | Carbs: 198.62g.
Breakfast: Kellogg's All-Bran Bastoncini, Valsoia Latte di Mandorla , Albume d'uovo. Lunch: Pomodori, Vignola Riso Venere Integrale, Salmon Club Filetti di Branzino. Dinner: Wasa Original, Fior di Natura Gallette di Riso, Tigelle, Rio Mare Tonno al Naturale, Peperoncino, Finocchio, Zucchine, Melanzana. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Pere, Spremuta d'arancia, Misura Cornetto Integrale al Miele. more...
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Gaining 2.8 kg a Week
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Ilaria Ramundo's Weight History
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