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Agab121
Journal
22 Nov 17
Agab121's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
69.9 kg
Lost so far:
10.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
2286 kcal
Fat: 189.37g | Prot: 112.29g | Carbs: 32.12g.
Breakfast:
Winiary Majonez, Galbani Mozzarella, Mlekpol Serek Topiony Wędzony, EkoWital Ekologiczny Olej Kokosowy, Omlet lub Jajecznica, Czerwona Papryka.
Dinner:
Leczo z Cukinii Ola La.
Snacks/Other:
Aro Orzeszki Ziemne, Łukowska Spiżarnia Kabanosy Wieprzowe, Ogórek Małosolny.
more...
1699 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Agab121's Weight History
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