Weigh In record (no journal entry) for 22 November 2017
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79.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1031 kcal
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Fat: 35.41g | Prot: 72.68g | Carbs: 114.26g.
Breakfast: Banana Prata, Café. Lunch: Ovo Frito sem Gordura, Suco Verde. Dinner: Abobrinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Patinho Moído, Alface. Snacks/Other: Abacaxi, Daki Castanha De Caju Natural, Queijo Natural, Sadia Presunto Cozido Magro, Pão Integral. more...
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2650 kcal
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Exercise:
Pilates - 50 minutes, Hiking - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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