Weigh In record (no journal entry) for 22 November 2017
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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469 kcal
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Fat: 11.50g | Prot: 12.92g | Carbs: 79.82g.
Breakfast: Nestle Nesfit. Lunch: Altınkılıç Light Kefir, Wasa Cheese Tomato And Basil. Dinner: Pişmiş Karnabahar (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Pınar Light Süt, Elma, Şekersiz Çay, Ülker Special K Kraker Domatesli Naneli. more...
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Losing 1.1 kg a Week
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Nazoella's Weight History
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