Weigh In record (no journal entry) for 22 November 2017
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79.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1462 kcal
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Fat: 60.33g | Prot: 121.85g | Carbs: 110.93g.
Breakfast: Banana, Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Airon Crocante de Gergelim, Airon Crocante de Gergelim Quinoa e Maçã, Tuna Sashimi, Egg. Dinner: Taeq Tapioca, Verde Campo Requeijão Lacfree , Qualitá Atum Ralado em Óleo, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Qpod Coconut Chips. more...
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Gaining 1.1 kg a Week
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